a journey to live in the moment

i have no future | i have no past | i’m here to make the moment last

  • Entry #13

    October 21, 2019 by

    Today felt like such a defeat. It all started last night when I could sense I would have trouble falling asleep. It took awhile to finally doze off & I woke up feeling refreshed but it may not have been enough. I immediately woke up with the twinge of anxiety & worry. Today felt like… Read more

  • Entry #12

    October 8, 2019 by

    It’s been awhile since I’ve blogged so I’m going to get straight to it… One of the things I realize that sucks is living alone. It gives you ample time late at night for intrusive thoughts to enter and grab hold. When you have no outlet of communication in person or face-to-face with someone at… Read more

  • Entry #11

    September 20, 2019 by

    I had always wondered (for years) what the night before or the morning of my first appointment with a therapist would be like. I had always pictured myself being a nervous wreck the night before. I thought I wouldn’t be able to sleep. Tossing & turning. I figured I wouldn’t be able to eat breakfast… Read more

  • Entry #10

    September 17, 2019 by

    This is a big week for me. My first appointment with a therapist is this Friday. I hope this is the start of my recovery and being able to live in the moment again without worrying about the future. I had initially thought about writing down things to talk about with him but I decided… Read more

  • Entry #9

    September 9, 2019 by

    Time for some self reflection… As much as it feels like I’ve regressed mentally from exactly one year ago today, I want to take some time to reflect on a positive development that’s actually happened in that same time frame. On August 31st, 2018, I finally decided to stop visiting Urgent Care clinics every month… Read more

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